Category: Blog

What You Need to Know About Bison

Bison are one of over 100 species of hoofed mammals belonging to the Bovidae family, which also includes cattle. While often grouped with buffalo, their anatomical features slightly differ. Historically, bison has been the second most popular type of red meat, with…

The Impressive Health Benefits of Cabbage

Despite its impressive nutrient content, cabbage is often overlooked. While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale. There are over 400 different varieties of cabbage grown throughout…

Butternut Squash – The MVP of the Gourd World

Butternut squash might be fall’s most versatile and beloved vegetable. There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. What to look for when buying butternut squash? Choose one that…

Canned Tomatoes – Your Pantry Hero

Whether whole, diced or crushed, CANNED TOMATOES make the many months when peak tomatoes aren’t in season a whole lot more tolerable. If you have a can or two of tomatoes in your pantry right now, here are some unique…

Soup As An Ingredient??

Flex your culinary muscle by taking soup out of the bowl and in to your other kitchen creations. Using soup as an ingredient in dishes can help reduce other ingredient costs and preparation time while adding extra flavor enhancements. When…

What’s For Dinner?

If you are the primary “chef” in your household, you’ve probably heard that question a million times! Each day, the daunting task of creating a budget friendly, nutritious meal can be overwhelming. It’s surprising what you can make with items…

What The Heck is a Chickpea?

Also known as garbanzo beans, chickpeas are a great source of fiber and protein. One cup (164 grams) of cooked chickpeas contains roughly (6): Calories: 269 Protein: 14.5 grams Fiber: 12.5 grams Folate (vitamin B9): 71% of the RDI Manganese: 84% of the RDI Copper: 29%…

What Should I Do With This Can of Black Beans?

Black beans are a great source of fiber, protein and folate. They are a staple food in Central and South America. One cup (172 grams) of cooked black beans contains roughly: Calories: 227 Protein: 15.2 grams Fiber: 15 grams Folate (vitamin B9): 64% of the…