If you are the primary “chef” in your household, you’ve probably heard that question a million times! Each day, the daunting task of creating a budget friendly, nutritious meal can be overwhelming. It’s surprising what you can make with items…
What The Heck is a Chickpea?
Also known as garbanzo beans, chickpeas are a great source of fiber and protein. One cup (164 grams) of cooked chickpeas contains roughly (6): Calories: 269 Protein: 14.5 grams Fiber: 12.5 grams Folate (vitamin B9): 71% of the RDI Manganese: 84% of the RDI Copper: 29%…
What Should I Do With This Can of Black Beans?
Black beans are a great source of fiber, protein and folate. They are a staple food in Central and South America. One cup (172 grams) of cooked black beans contains roughly: Calories: 227 Protein: 15.2 grams Fiber: 15 grams Folate (vitamin B9): 64% of the…