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Chickpea Tikka Masala

This tasty and satisfying recipe is made with just 5 ingredients and is super easy to make! Completely vegan and gluten free.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Gluten Free, Middle Eastern, Vegan
Keyword: Budget, Chickpeas, Gluten Free, Vegan
Servings: 6


  • 2 cans chickpeas 15 oz, drained
  • 2 cans diced tomatoes 15 oz
  • 1 cup coconut milk
  • 6 cloves garlic peeled and chopped
  • 4 tsp garam masala


  • 1/2 cup onion diced
  • 1 cup bell pepper diced


  • If you are using the optional items, heat coconut oil in a heavy saucepan and add vegetables. Cook until onion is translucent.
  • Add the remaining ingredients. Season with salt and pepper, bring to a boil, then let simmer for 10 minutes.
  • Serve with rice and garnish with cilantro.